"You need to be strong to defend yourself"

"I'm too small." "I'm not athletic." "I could never overpower an attacker." These beliefs keep women from pursuing protection training — and they're based on a fundamental misunderstanding of what self-defense actually is.

Here's the truth: protection isn't about winning a fight. It's about not being in one.

Why Strength Isn't the Answer

• Awareness trumps strength. The woman who sees a threat coming and leaves has protected herself more effectively than a bodybuilder who walks into an ambush.
• Escape beats combat. Real self-defense is about creating distance and getting away — not engaging in prolonged physical confrontation.
• Tools equalize. Pepper spray doesn't care about your bench press. Neither does a personal alarm, a flashlight, or a firearm.
• Surprise is your advantage. If you DO need to get physical, the goal is one unexpected move that creates escape opportunity — not a boxing match.
• Most threats respond to boundaries. The vast majority of dangerous situations can be interrupted with verbal skills, not physical ones.

What Actually Keeps You Safe

A 110-pound woman with awareness, boundaries, and a plan is safer than a 200-pound woman walking through the world oblivious with no strategy.

You don't need to be strong. You need to be prepared.